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Hello Conduits,

We are back this month with another virtual SDTH meeting.

For April, you have your choice of attending 1 of three unique breakout sessions focused on giving you the techniques to improve your overall self-esteem and confidence.

These sessions will be engaging and fun and better yet virtual-friendly!

This invite is to RSVP for our “Empower” session run by Angela Minardi, founder & CEO of Fit City Adventures.

For details on the Connect and Inform sessions, check out https://www.meetup.com/SanDiegoTechHub/events/

*Note: We will all join the main zoom session as a group for the first 10 mins, then setup the breakout sessions during the meeting*

Here is a breakdown of the “Empower” session:

Health and wellness are essential ingredients to happiness, and statistics prove that being active and mindful not only feeds the body and soul, it fosters productivity.

Looking for ways to boost your healthy lifestyle? Founder and Chief Experience Officer of Fit City Adventures Angela Minardi will lead us on a short, guided meditation followed by a few Tai Chi / Chi Gong movements that you can do from your desk. She’ll also offer some free resources for fitness, as well as present powerful information on corporate wellness, team success and how it all links to profitability.

Angela is an avid traveler who knows how important and difficult it is to find healthy and fun workouts as well as clean foods on-the-go. Bringing her connections, experience and love for this lifestyle together, Fit City Adventures® was formed. As a marketing and digital consultant that has traveled to almost all 50 states and over 20 countries, Angela understands what it means to provide high-class service in a personalized way.

Session Agenda:
– Introduction and what to expect
– Tai Chai in chairs
– Breathwork – how to calm nervous system
– Quiz (on SD and corp wellness)
– Resources for health & wellness — handout
– Wrap with meditation
-Q&A

Key Takeaways:
– Learn how to manage anxiety & reduce stress
– Learn how to remain focused and calm throughout workday using tools – Like breathing & meditation
– Resources for ongoing health & wellness

Zoom Information

Join from a Computer or Mobile: https://walmart.zoom.com/j/477961880

Join from a browser: https://walmart.zoom.com/wc/join/477961880

Or iPhone
877 853 5257 (US Toll Free)
888 475 4499 (US Toll Free)
Meeting ID: 477 961 880

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